Episode 13

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Published on:

13th Feb 2026

Optimizing Physiology Before Aesthetics: The Inside-Out Approach to Longevity and Regenerative Results

In this episode of Younger By The Minute, we break down why optimizing physiology must come before aesthetic treatments if you want real, long-term regenerative results.

Most people jump straight to injectables, lasers, and skincare — but if your hormones are imbalanced, inflammation is elevated, blood sugar is unstable, or your mitochondria aren’t functioning properly, your results will plateau.

We dive into:

• The connection between hormone optimization and aesthetic longevity

• Why metabolic health impacts collagen production and skin quality

• Inflammation, insulin resistance, and accelerated aging

• Peptides and regenerative medicine as internal amplifiers

• Functional lab testing before cosmetic intervention

• The inside-out strategy we use at Precision

If you’re serious about anti-aging, biohacking, regenerative medicine, or optimizing your healthspan, this episode will change how you approach aesthetics forever.

This is functional aesthetics — not cosmetic shortcuts..

Sponsors / Mentions

Precision Life • Precision Fitness • Precision Aesthetics • Precision Medicine • Trueline Media Group

If this helped, like, subscribe, and share with a friend who’s ready to design their next chapter.

About Precision Life:

We integrate training, nutrition, functional medicine, and regenerative aesthetics for results that look natural and last.

Our goal is to help you live your best life.

Find out more about Precision Life at https://precisionlife.io/

Follow us at :

Jamie:

Facebook: https://www.facebook.com/jamie.speiser.5

Instagram: https://www.instagram.com/thejamiespeiser/

Jennifer:

Facebook: https://www.facebook.com/jennifer.hollow.9

Instagram: https://www.instagram.com/thejenniferspeiser/

Precision:

Facebook: https://www.facebook.com/precisionlifestl

Instagram: https://www.instagram.com/precisionlifestl/

Guest Speaker:

Dr. Mudit Arora

Owner, Physician

Arora MD Longevity & Aesthetics

Admin@aroramdspa.com

🎧 Topics include:

Optimizing patients involves understanding their internal health.

Nutrition is foundational for aesthetic outcomes.

Aesthetic treatments should not be isolated from overall health.

Hormone balance is crucial for quality of life.

Patients often need guidance to navigate their health.

The future of aesthetics lies in integration and multimodal approaches.

Ancient wisdom can inform modern health practices.

⏱️ Chapters

00:00 Introduction to Longevity and Aesthetics

02:57 Inside-Out Approach to Health

06:02 Philosophy of Optimizing Health

08:56 The Integration of Aesthetics and Internal Health

12:07 The Importance of Nutrition in Aesthetics

14:49 The Role of Hormones in Aesthetic Outcomes

18:12 Patient-Centered Care and Empathy

21:06 Phased Approach to Patient Treatment

23:53 Data-Driven Approaches in Medicine

27:09 The Future of Integrated Medicine

30:51 The Importance of Education in Aesthetic Medicine

31:44 Navigating the Peptide Landscape

32:31 The Dangers of Self-Treatment with Peptides

34:37 The Role of GLP-1 in Aesthetic Practices

36:05 The Risks of Unregulated Peptide Use

38:46 The Need for Professional Guidance in Aesthetic Treatments

41:57 The Future of Aesthetic Medicine at Vastos

44:21 Integrating Knowledge and Experience in Aesthetics

46:41 Exploring Mind, Body, and Soul Connections

48:17 The Creative Side of Aesthetic Medicine

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About the Podcast

Younger by the Minute Jennifer and Jamie Speiser
Discover how you can learn how to feel younger and look younger just by listening
Younger by the Minute is a podcast designed to help YOU turn back time and manage the aging process. While listening you will learn what can help YOU with reverse the signs of aging, heal your body and overcome your challenges from head to toe- inside and out!

Jamie and Jennifer share their personal stories, knowledge and expertise on Age Management. This is your home for Real and Honest information about health, wellness and beauty! They will share how to navigate through the world of nutrition, med spa treatments, exercise, hormone balance, skincare, supplements and more!

About your hosts

Jamie Speiser

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Jamie Speiser is an Award-Winning Personal Trainer, Body Building Competitive Winner and Host of ‘Younger By the Minute’ Podcast with business partner and wife Jennifer Speiser. As the creator of his own unique fitness framework, he has helped hundreds of people go from fat to feeling fabulous. Jamie is a knowledgeable and sought-after trainer as the business owner and visionary of Precision Fitness and Medical Spa - but it was not always that way, as a kid, he was bullied and called ugly names. He knows what it feels like to feel like an imposter in his own body. After picking up his first weight in a bodybuilding gym, at the age of 13, he began his journey of growth, learning, building his body, and his confidence. He now helps competitors, entrepreneurs, and high-performance people go to the next level in their fitness journey.
He is now on a mission to help people of all ages and sizes to feel confident, overcome their own internal ‘bully’ - and to be empowered to take ownership of their body and nutrition - no matter what the Medical ‘Bully’ World says. Your Body. Your Choice. Your Life.

Jennifer Speiser

Profile picture for Jennifer Speiser
Jennifer Speiser is an Award-winning Body Building Competitive Winner and sought-after anti-aging expert and Host of ‘Younger By the Minute’ Podcast with business partner and husband Jamie Speiser. Jennifer has been helping people over a decade, step into their greatness and personal confidence by guiding them through the process of enhancing their appearance. People of all ages seek her advice and guidance to look and feel confident. As a co-owner of Precision Fitness and Medical Spa, a Certified Nurse Practitioner and Licensed Esthetician, she and her staff perform multiple procedures from facial fillers, neurotoxin, medical-grade peels, and more. As a kid, Jennifer felt the pain of skin challenges and body image. And now she combines her love and passion for art, performance, and beauty to help her patients achieve their best from the inside out. When she and her husband are not helping their clients or working out in the gym or hosting their podcast you will find Jennifer loving up on her dog Kiki.

Jamie and Jennifer Speiser - The Confidence Couple: Helping people look great, feel confident from the inside out.